EFT

EFT (Emotional Freedom Technique)

In simplest terms, EFT is an emotional form of acupuncture except that we don't use

needles. Instead, we tap with the fingertips to stimulate certain meridian points while

the client is "tuned in" to the problem, and bringing up the emotion.

When I first took a course in Emotional Freedom Technique I was a bit skeptical. "This

is just too easy and fast to really work." I now admit, I was wrong. In that course I

tapped for fear of heights. Shortly after the course I was at an amusement park riding

a roller coaster. As the coaster was going up the hill I noticed something was very

different. I was no longer afraid. My fear of heights was gone. It was after this that

I began to use EFT in combination with hypnotherapy. The results are profound. I

have helped clients with severe depression and anxiety who could not be helped by

any other means. I have used it very successfully with client's to remove emotional

blocks in cases of severe chronic pain. Clients have experienced complete relief of

pain. I have used it combination with hypnotherapy to affect positive change in all

areas of clients lives. It is a very empowering technique! How would you like to have

a tool by which you could get rid of pain or emotion you are perceiving as negative?

How would you like to have this tool at your disposal 24 hours a day 7 days a week?

By the time you are finished reading this page you shall have this tool, this I share

with you freely out of my love for all of you. If after learning you want to learn more,

either call or e-mail to set up an appointment with me or go on the EFT web site to

order videos on this fantastic tool for positive transformation - www.emofree.com

Q: How does EFT work?

A: It's very easy to understand. I am sure that you have heard of EKG or EEG. EKG

measures the minute electrical activity produced by the heart. EEG does the same only

measures the electrical current produced by the brain. This current travels along a

series of circuits called meridians. When you have something bothering you that you

have not worked through there is a repression of emotion in your body. The stuck or

repressed emotion creates a block of flow of this electrical current that flows throughout

you. Much the same way if you kinked a garden hose, the water stops flowing.

If you kink your electrical current flow from stuck emotions the current can not flow

and it feels bad to us. EFT is a wonderful way to unblock this stuck emotion and renew

this current flow. Ok so you want to know how to do it, well just hold on I need to

explain one more thing first.

Take a professional batter who all of a sudden gets into a slump. Why? He has been

hitting the ball since he was a child and all the sudden he is having trouble. The

reason is what is known as Psychological Reversal or PR for short.

PR is that current running though your body going in the wrong direction. If you put

batteries in a remote control backwards what happens? Nothing right? Same happens

to you when you try to get help for your health issues nothing happens you notice no

change not matter what you try. It is because your polarity of your current running

though you is reversed. What causes this? Good question! It is caused by negative

thinking. When you continually focus negative thoughts about yourself or a subject

the polarity gets reversed. Ok, been there, done that, now how do I fix it?

Many times in life we are taught that anything good must be hard and painful to get.

Well, this is one of those things that proves that that statement is not true in all cases.

EFT is wonderfully simple to learn and one of the most powerful techniques known to

man or woman.

First write down your issue on a piece of paper. This is the first step of getting it from

within you to out of you and onto paper. Now take that issue and break it down into as

small and specific parts as possible. Now always start the sentence with:

"Even though I have this (insert your small parts of problems or issues here) I deeply

and completely accept myself."

Now rate how much you feel this issue from 0 to 10. 0 being I no longer feel this

issue is part of my life, it not longer bothers me, to 10 I can't imagine it feeling worse.

Now write down your starting number for each small part of each issue.

Now find the sore spot (see picture) and rub this area with two fingers in a circular motion

as you repeat the phrase:

"Even though I have this Insert your small parts of problems or issues here I deeply

and completely accept myself." (Repeat three times)

Now just focus on your problem, feel it bothering you, till you feel that emotion coming up and now say:

"This insert your problem or issue here " as you tap down though the following points

starting with the eyebrow and working down. Tap each point 5 to 7 times as you say

and feel what's bothering you.

Please note this page is currently under construction